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Problem Emotions and Behaviours Their Causes and Cure
Have you often wondered why it feels like you're fighting yourself, when you try to control certain emotions and behaviours?
The
answer may surprise you because even though emotions (including desires or cravings) can be very,
very painful, they are often not the
real problem.
This is because your emotions and behaviours are a response to your beliefs about life, not life itself.
For Instance:
Have
you ever thought that you had lost something only to find moments later
that you hadn't? While you believed the item was lost you may have felt
panic or worry, but as soon as you discovered your mistake and realised
the item wasn't lost, you relaxed. The emotions you felt during this
incident were real enough but they were based on what you believed was
happening (that you had lost something) not the reality itself (you had
it all the time).
The trouble is that many times the beliefs and thoughts that cause you to feel bad or act inappropriately are not only incorrect but also outside of your conscious awareness.
Let me explain:
Science has discovered that you really have three brains, not just one.
You have
what's known as the 'Reptilian Brain' sometimes called the 'Old Brain'
as it's the part of the human brain that evolved first. It is
responsible in the main for automatic body functions and processing.
Next you
have 'The Limbic System', sometimes called the 'Old Mamillian Brain' or
'Middle Brain', which was the second part of the brain to evolve and
amongst other things is responsible for emotions.
Finally you have the Neo-cortex also called the New Brain as it was the last part of the brain to evolve.
The New Brain is the part of the mind considered to be responsible for conscious thought, but not surprisingly it has been discovered that your behaviours and emotions are affected just as much if not more so by the Old and Middle brain, which on the whole operate outside your conscious awareness.
A good example of this is a
person with a phobia of spiders. They can talk logically and rationally
all day long about why they shouldn’t be afraid of spiders in this
country (UK), but if someone were to come along and even pretend to
drop a spider in their lap, you wouldn’t see them for dust.
Unconscious beliefs and thoughts are the
reason we often feel like we are fighting ourselves when we try to take
control of an unwanted emotion such as anxiety, anger, depression, or
an unwanted behaviour such as smoking or overeating.
In fact unwanted behaviours often begin as an attempt to cope with an unwanted emotion.
The reason that hypnosis can deal with your problem behaviours and emotions so quickly is because it's a fast way to change the unconscious beliefs and thoughts that have actually been causing them.
Now, when
Hypnosis is combined with Cognitive Therapy and the relatively new
approach of Neuro Linguistic Programming, changes can be made even more
quickly,
That's why being an expert experienced in combining these methods, I can help you deal with your problem in as little as just one session.
For more information call 0800 093 7970 or Mobile 07776 304063
Hypnosis Brighton, Hypnosis Horsham, Hypnosis Uxbridge.
