Weight ControlMost people with weight issues want to lose weight either for their health or for their looks, sometimes a mixture of both.
If your reason for wanting to lose weight is health, you may be seeking help because your doctor has warned you against the dangers of being too overweight or it could be you have other health problems being aggravated by the extra weight you're carrying.
If you want to look better or fit into your favourite clothes once more. You are probably not feeling too good about yourself at present either, as being unable to control your weight has probably been affecting your confidence and self esteem.
What ever your reasons for wanting to lose weight, it's important to understand that it's probably not your fault as there can be a number of reasons for the problem.
If you've tried more diets than you
care to mention and still put back on the weight or are struggling to
keep it off, theres a good chance that one of the following factors is the culprit:
1) Dehydration. Very few people drink enough water these days. Those discouraging fluctuations in weight could simply be due to water retention.You see the problem is that when you don't drink enough your body holds on to the water in your body in order to dilute the toxins which build up in your system. When you drink plenty of water the toxins are regularly flushed from your system and hey presto, no water retention.
2) Stress, this is a subject that could take up a whole website but stress often
plays a HUGE role in weight problems.
That's why I devote part of my sessions
to showing you how to take control of the
stress in your life.
3) Psychological factors. Whilst not every one has a problem in this category. The most common psychological issues that can lead to weight gain problems are, Comfort Eating, Self Punishment and Self Protection. If present and not dealt with, any one of these can sabotage your efforts to lose weight. That's why it's important to help you identify and address such issues or habits when present.
4) Blood sugar levels can be affected by numerous factors, not just by what you eat. At the beginning of your session I explain why this area is so important if you want to stop feeling like you are uselessly fighting yourself when it comes to controlling your food intake.
It's important to understand the role of each of these factors in weight gain and weight loss, so that losing and maintaining weight loss doesn't feel like a constant battle.
If you want to feel good about losing weight or simply want to know more about how I can help you why not call 0800 093 7970 or 07776 30406 for a free telephone consultation. You have nothing to lose but your weight.
It's important that you
are comfortable my approach is the right one for you so if you have any
questions or queries please call now for a FREE,
no
obligation, telephone consultation.
Free phone
(landlines): 0800 093
7970
or if you are on a
mobile: 07776 304063
Evidence That Hypnosis
Can Help You
Eliminate Your Excess Weight
Numerous clinical studies have proven that hypnosis is amazingly effective in
helping people reduce or eliminate their weight issues.
The Journal of Consulting and Clinical Psychology stated: “…weight loss
reported in the five studies indicates that hypnosis can more than double the
effects” of traditional weight loss approaches.
The International Journal of Eating Disorders reported: “Hypnosis is
effective even in small doses. After three months, test subjects who had used
hypnosis techniques just once had lost nearly twice as much weight as a control
group.”
Journal of Consulting and Clinical
Psychology,
In a 9-week study of two weight management groups (one using hypnosis
and one not using hypnosis), the hypnosis group continued to get results in the
two-year follow-up, while the non-hypnosis group showed no further results
(Journal of Clinical Psychology, 1995). In a study of 60 women
separated into hypnosis versus non-hypnosis groups, the groups using hypnosis
lost an average of 17 pounds, while the non-hypnosis group lost an average of
only .5 pounds.
Newsweek Magazine “Hypnosis can help. A growing body of research supports the ancient
practice as an effective tool in the treatment if a variety of problems from
anxiety, weight loss to chronic pain.”
Business Week “Hypnosis has gained credibility in the past five years
because research using the latest brain imaging technology Studies show hypnosis
can help to treat a multitude of disorders”.
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